I want to be real; honest, and authentic. I can’t be that way all the time in my...
I learned that the brain changes after abuse! It can falsely rewire to tell you the your abuser equals...
Today, I sit outside by a toad 🐸. He watched me water the flowers and plants. Now,...
I forced myself to take a walk. In the process, I practiced slow inhaling through the nose and...
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I was diagnosed with moderate-to-severe depression in 2020, though I’ve known about it for years. I’ll save my backstory...
Today has been the longest day and it’s not even over. In fact, yesterday has bled into today and...
Tomorrow, or more accurately today (since it’s already 1:30 am), is Monday. Everyone knows about the good ol’ Monday...
This was hard to write. Not because it’s personal – I’ve been comfortable sharing more than people want all...
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