I'm feeling pretty lousy tonight. Past events which shall remain nameless have been triggered by a current event. I was holding it all together really well throughout the day, but I can only take so many reminders. One person in particular is that reminder. Since this current event revolves around this person that is all that was being discussed since I came home from work. This person is going through something rough themselves and I can understand people's need to talk about it. However, these same people also know what I went through because of this person. You would think they'd have a little bit of respect and limit the conversation about them. They know I don't like to talk about this person. I am supposed to care for this person, but I can't anymore. They have hurt me way too much. I don't wish them harm mainly because I don't really wish harm on anyone and also because I know if they came into harm it would hurt people I do care about. I just can't deal with the constant triggers of bad memories. I do not want this person in my life. I never want to see this person again. They are not worth it and I don't trust them. I feel guilty about not caring about their rough situation they are going through. On the other hand, how can I be expected to be empathic towards someone who has been the root of so many of my problems. I will not blame all my problems on them. I won't allow myself to give them that much power. However, if I never had to know this person I know, for a fact, I'd be better off. I can't even stand to hear their name. Even just the mention of their name puts me in a darker place. I have come so far with this situation about them. It used to affect me to a much greater extent. But, I will never be the same again. I fear I will never be all that I could have been. I want to forgive this person but how do I if they won't acknowledge what they did? How do you forgive someone who has deliberately hurt you over and over? I should care more about their situation but thinking about it just triggers pain upon myself.
Triggers
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5 am, Sick and Exhausted
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It's 6:30 a.m., and I am up again. (sigh) I would give so much to get over this damned...
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The last 13 years…
Suki, , Anxiety, Depression, Child, Depression, Relationships, Self Esteem, Therapist, 0
I’ve always been plagued with depression. I grew up in a very dysfunctional home. I managed to survive though....
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Direction
Twiggysiren, , Anxiety, Depression, Anxiety, Medication, Relationships, Religion, Social Anxiety, Spirituality, Therapist, Therapy, 0
I spent the greater part of today looking for a spiritual director. I emailed a priest concerning some issues...
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First Step
lostpeace, , Anxiety, Depression, Marriage & Family, Anxiety, PTSD, Therapist, Therapy, 4
We must begin somewhere so this is the first step. My anxiety is so out of control that I...
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Mental Health
vrbutler, , Anxiety, Depression, LGBT, Anxiety, Depression, Lesbian, Gay, LGBTQ, 0
Hi I am Victoria Butler and I am 18 years old and I struggle with my mental health… I...
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Life.
Micheannette, , Anxiety, Depression, Anxiety, Therapy, 2
Going through anxiety never been as tough as it’s been now . now i get these scary heart racing...
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Worst Day Of My Life and The Love of Our Neighbors!
CRaB, , Depression, Child, 0
http://www.winnipegfreepress.com/historic/32506609.html Neighbours combine efforts to aid cancer-stricken farmer By : Staff Writer 27/10/2007 5:00 AM 'You hear so many...
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Holidays=&*$!@
BLeigh05, , Addiction, Anxiety, Depression, Marriage & Family, OCD, 0
So that title, basically that just means all the expletives in the human language are going to be muttered...



