I heard about this forum today in group therapy(which I failed at) and thought I would try to say the quiet things out loud. I have bipolar 2 disorder and it is no longer under control. I started an IOP and after 3 sessions got moved to PHP. I don’t want to do this anymore. I don’t want to keep fighting with myself and keep having to try every day to get up and be a functional person. I don’t even care if I wake up in the morning. It seems as though none of it makes a difference. The counselors tell me that there is a way out and I just need to keep trying to find it. That eventually I will. That eventually I can help myself be better. But I don’t want to try anymore. I’m tired.
-
I miss you
Aquazium, , Depression, Teens, Uncategorized, 0
I miss you Though we’ve never really met I bet you miss me, too I wanna see you again...
-
My dad….
Tigerlass, , Depression, Anger, Child, Relationships, Sleep Disorders, 0
Another problem…. This story with my dad is very complicated….He left my mum when I was 2yrs old…then married...
-
Now what
Littlewing, , Addiction, Anxiety, Depression, PTSD, Weight Loss, 2
I’ve been listening to self love podcast, reading books about trauma, made a little goal list for myself. I...
-
Sick of My Mom
NikkiMarie, , Depression, Career, Child, Religion, 0
It seems like no matter what I do it is never good enough for my mom. When she got...
-
Might is Complete Bullsh–
Heffaloo, , Depression, Career, Child, Questions, Sleep Disorders, 0
My wife and I leave for a trip to Pittsburgh very early in the morning. The kids will be...
-
Back to work
solitary_siren, , Depression, Stress, Therapy, 0
So, as the title suggests, I went back to work today. It was difficult, I know I was being...
-
Good Words
sw_barbie_08, , Depression, Anxiety, Grief, 1
Even though I walk through the valley of the shadow of deathYour perfect love is casting out fearAnd even...
-
Pain Threshold
Brokenboy8778, , Depression, Chronic Pain, Stress, 0
Cant kick the intestinal flare up. Chronic pain steady in my gut for over a month now. Im getting...
Hey there no one has to be anything else but who they are. The counselor and mental health professionals are accurate in saying that almost anyone can improve their lives. Start with small wins on a day to day basis. Try opening up to the idea of mindfulness and meditation. Both are excellent techniques to relax the body and calm the mind. One thing I love about mindfulness is just being. Not being anything, just being. It is an amazing thing to just “be” sometimes. Keep your head up and focus on small goals/ wins.