I heard about this forum today in group therapy(which I failed at) and thought I would try to say the quiet things out loud. I have bipolar 2 disorder and it is no longer under control. I started an IOP and after 3 sessions got moved to PHP. I don’t want to do this anymore. I don’t want to keep fighting with myself and keep having to try every day to get up and be a functional person. I don’t even care if I wake up in the morning. It seems as though none of it makes a difference. The counselors tell me that there is a way out and I just need to keep trying to find it. That eventually I will. That eventually I can help myself be better. But I don’t want to try anymore. I’m tired.
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Best thing of today:my hair color
ToxicParentAwareness, , Depression, Child, Depression, Domestic Abuse, Relationships, Therapist, Weight Loss, 0
Let's pretend you are my best friend. Not some callous stranger pushing me at the public place. You see,...
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Nothing is Ever Good Enough
MForeverChained, , Depression, Depression, Domestic Abuse, Grief, 0
So… I was having a convo with my grandfather and somehow it got really serious. I told him about...
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Feels like death
redhead20, , Depression, Anxiety, 0
My room is on the second story. Through a wall of sliding glass doors I see my mother’s painstakingly...
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4 reals???? interesting…
MoonWolfEagle, , Depression, Child, Sleep Disorders, Social Anxiety, Spirituality, 0
hi kinda shy and a bit medicated looks around hummm feel like elmer fuddddd opps lol oh good gravy...
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Chronic illness and depression
underyellowmoon, , Anxiety, Depression, Anxiety, Career, Sleep Disorders, Therapy, 0
I was recently diagnosed with lupus and rheumatoid arthritis in March, right about the beginning of Covid. Having been...
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Startin anxity/ depreetion meds for the first time
kaykayok, , Depression, Relationships, Sleep Disorders, Stress, 2
ok so the point of this blog is for me to log how im doing on my new meds...
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First Blog – My Story
LadyGodiva, , Depression, Career, Depression, Sleep Disorders, Suicide, 1
I'm 54. I've struggled with depression my entire life. I've been on just about every kind of anti-depressant there...
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Setting Goals
Ghostgirl, , Depression, Career, Depression, 0
I can't remember if I mentioned this or not but that guy finally added me and so now I...
Hey there no one has to be anything else but who they are. The counselor and mental health professionals are accurate in saying that almost anyone can improve their lives. Start with small wins on a day to day basis. Try opening up to the idea of mindfulness and meditation. Both are excellent techniques to relax the body and calm the mind. One thing I love about mindfulness is just being. Not being anything, just being. It is an amazing thing to just “be” sometimes. Keep your head up and focus on small goals/ wins.