I am so glad that I just found this site. Still figuring out how it works & all that, but I feel like I finally won’t be lonely & there will be people who will actually understand what I am going through. So I’m looking for some advice…I made a doctor’s appointment for tmro, but I’m really scared to go. idk why…I guess it’s just really hard for me to tell somebody in person about my problems & I’m worried he won’t take me 100% seriously. Also doesn’t help that he is my family doctor & the only person who knows about what I’m going through is my bf. My family has no idea (kind of blind/wrapped up in themselves). Whenever I’ve gone to see my doctor though, I never get satisfactory answers or solutions. Also, my younger sister has anxiety & it took him FOREVER to up her to a proper dose (I think bcuz she was so young) but I REALLY just want to get to the point & get on making myself feel better! Whether it’s ruling out if it’s a physical issue (thyroid, etc) or if I need anti-depressants, I want to be given a good dose, not a small one that won’t do crap & is just a waste of money…anyways, does anybody have any advice to give me on what I should say to my doctor? I’m really anxious about it & I want to make sure I get this dealt with ASAP & not get blown off. Thanks in advance!
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Personal set-backs and conflictual relationships are common problems that we all can face at some point in our lives. My approach is respectful and compassionate. I have doctoral level clinical training, research experience, several publications, and am adjunct faculty at Virginia Tech.
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You are braver than you believe, stronger than you seem and smarter than you think".......By A.A. Milne. It is my deepest desire to actively assist those in need of support through life's challenges. I am eager to work with those experiencing a crisis, conflict, or seemingly unmanageable change in the course of life's events. I discretely assist individuals in finding solutions to some of the more challenging issues in life.
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I have 10 years of counseling experience and practice with individuals, families and couples. My clinical experience includes in- home therapy, CBT therapy, MST, and Motivational Interviewing. I also have experience with substance use groups, including adolescent residential homes and facilitating Wrap Around services of at risk youth and families.
We provide high quality counseling and mental health services to children, teens and adults in Virginia. We were founded on the principle that all individuals will face challenges in life, and we all posses the ability to overcome them. However, sometimes circumstances can feel overwhelming and we struggle to manage the realities of everyday life. This is when feelings of depression, anxiety and hopelessness can begin to dominate our daily reality. The good news is, by combining scientifically proven methods, you can build the resilience skills necessary to thrive, no matter what circumstances you face. We are a team of over 40 Counselor’s and Therapist’s each offering a unique skill set to meet your individualized needs.
I am a Licensed Professional Counselor with over 18 years of clinical experience. I earned my Bachelor’s degree in Mental Health Psychology in 2002 and a Master’s degree in Community/Clinical Psychology from Norfolk State University in 2005. Prior to joining Family Guidance Centers, I spent several years working in public schools, mental health centers, and spent time in the US Army as a Branch Manager.
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