Today, I worked… breathed in and out.
Felt my body burn, but had no need to shout.
I sweated and toiled and burned my light bright,
Now, I’m at peace… no need to fight.
Anxiety, depression, PTSD,
it says so much
BUT DOES NOT DEFINE ME!
Today, I worked… breathed in and out.
Felt my body burn, but had no need to shout.
I sweated and toiled and burned my light bright,
Now, I’m at peace… no need to fight.
Anxiety, depression, PTSD,
it says so much
BUT DOES NOT DEFINE ME!
– drink extra water – eat garlic – take hot bath – use salt water nose drops – fill...
I detangled necklaces, and put together more matches of earrings and….:… Progress! Some of them aren’t my style anymore...
We know that expressing gratitude helps form more pathways in the brain that makes it possible to be more...
See my exercise watch screen? It is pretty good! Do you like pizza? What kind of pizza do you...
Is the first time after so many years when finally I have the courage to share my story and...
I swear if one more person tells me how to feel I am seriously going to lose it on...
Dont give up when things get hard u can fight thru it and u will get better
This app is called Finch: Self-Care Pet. It’s really adorable, you can add tasks to check off and add...
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