I’ve been seeing a therapist for a few months now. Every 2 or so weeks, we meet on Zoom and she just lets me talk. It’s pretty nice, and I thought I was improving, but recently I met with her and she said that we might have to start meeting every week now. She says that I’m good at realizing that I’m having a bad day or am in a bad place but don’t know how to cope with any of it. And, it’s true. I don’t know how to feel better a lot of the time when I’m in a really bad place. It’s not that I don’t try, it’s just that nothing works. I just don’t know how to feel better.
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but maybe thats a good thing, having therapy once a week really helped me.
i hope you get better soon