Today was a very productive day. I went to the therapist and I was a little nervous at first but I went to him before years ago. He remembers me which is so nice to know. We talked, well I did more of the talking and when it came down to it, he said that I will be working on cognitive behavior and desensitizing fear and anxiety. I had that done before and it actually cured me for years! I am so excited to get better but I know I have a ways to go. I am so thankful for him because since I don't have a job right now because I have a hard and fearful time of working and it's not the work that gets to me- this is no cost to me. He wants to help me get better no matter what it takes. I gave him a hug and almost cried!
He gave me some great information on some good breathing techniques to try. I have heard them all but these are pretty interesting so I will try it every night and day and see if things improve a little. Then we'll start the desensitization process. I am so happy and proud that I went to him. The reason that it was so hard is because the last time I went there, my grandma took me, and I have a lot of issues since she passed. But I do see the light and I am looking forward to getting my LIFE back! I thank you all for your help and support. I've never felt so welcome and thankful for all of you that read and reply to my blogs. I always look forward coming on here to read and learn from all of you.
yay! I am so glad it went well!!