hey out there…
If you want to deal with your ocd better than meds could ever do…listen up.
anticipate your complusive urges….accept them….. and do something else other than them…. and be Courageous like crazy…and endurant…. And realize that whats going on in your head is nothing at all… just your brain messed up on serotonin… and will compulsively shoot you all kinds of things to obsess about. Remember, its a leapord that doesnt change its spots.. so keep at it, and dont stop thinking you have something new to worry(think) about.. its still ocd. and remember, ocd can sneak up from behind with its obsessive compulsive thoughts, ideas, images…..even pain… and stuff…
note, that you'll feel pressure in your head as you get to realizing these thoughts, ideas, images, and stuff are nothing at all. You'll experience all kinds of things…
theres more… remember that the way to deal with anxiety is to be courageous and do the right thing…this equals confidence. And when youre angry… righteous anger is okay…not revenge… and you do that by Asserting yourself patiently….to get your needs met… same thing goes when youre sad….dont get depressed…. assert your patience……to get your needs met…
and remember…dont try to control things that are beyond your limits to control, or you will suffer. Give it up. Unless you know how to control something, you cant..and wont be able to. Worrying is trying to control the future…YOU CANT… guilt is trying to control the past… you cant change the past… trying to control other people is a no no too…
accept people, and things as they are, and treat them all the way youd like to be treated… dont be a hypocrite.
Dont seek approval in any kind of way…. have it for yourself… if you try and seek it you will never get it….. its best not to seek it, and have it for yourself, then you will start to get it from those who youre not trying to suck approval from.
dont be a self-endulgently humble nice guy…. this is manipulative and dishonest behaviour…. women dont find this attractive…
what you need to do is qualify your women to suit YOUR standards….always… have personal authority…which doesnt mean to control… it means to be your own authority….. and have a naughty boy side to yourself… and read a romance novel… romance novels are written in a way that appeals to women sexually…. try and discover how its done… and try to be a romance novel yourself…. do you see (FEEL) how it effects you..if you find it lame, this is what gets women going…. so notice how the romance novel effects you… and be effective like that…
Deal with your insecurities…. insecurity and neediness are bad bad bad for attraction…. dont wuss out…
evict your inner wuss…show up, and kick it out.
never lose emotional composure EVER….
and be someone with social status and can be perceived as someone who has more the she does…. and be a respectable man… Never trade status for approval….
question yet even challenge your limits and limiting beliefs… find better results for yourself…. there are things happening right before your eyes that are so obvious but that people accept them as truth, when they are not. question these things,…use the info to advance in life….
like the overly nice guy finishes first..no! he finishes last with women…and they are even walked on… you need balls…
