So I’ve had a bit of a rough day today. So today I had contemporary class and we had a new teacher and I didn’t have anything against the teacher, she was really nice, and I thought I had processed the idea of having a new teacher but I am not the best with change so when we started class with a new stretching routine I started having a panic attack and ended up crying and hyperventilating while facing the wall so no one would notice but some part of me kind of hoped someone would notice despite my active efforts to prevent someone from noticing and this type of thing has happened in the past and I am always left feeling that no one cares because it’s not like it’s easy to hide a full blown panic attack or anything so I don’t know what to think. If anyone has any advice on how to not have a panic attack from basic day to day changes or whatnot that would be great. Otherwise, have a nice day, and thanks for reading.