Struggling with how much your world has changed in such a short time? Feeling anxious, on edge, and uncertain? If your anxiety has been triggered by current events, you are certainly not alone. But in some ways, that makes it harder. Everyone is worried and hurting, including you. You can also feel it tapping into some old stuff, magnifying how lousy you feel. You have worked so hard in your life to feel in charge and on top of things but now feel out of control and helpless. It's not a good feeling. Even worse, your usual coping mechanisms -- going to yoga class, getting coffee with a co-worker, or throwing yourself into work -- have been taken away for now. There's no real end in sight and you're not sure what to do. We understand how awful that feels and want to help. The therapists at Nova Terra Therapy work both online and in-person to help clients like you to identify and deal with both old and new anxiety triggers. We use a variety of approaches but are particular fans of blending cognitive behavioral therapy (CBT) and EMDR. Using this combination, we help you to get at what's happening in both your mind and your body when it comes to anxiety-provoking or traumatic events. We've found that these two heavily-researched evidence-based treatments are particularly effective at giving our clients efficient, long-standing relief.

Life is too often a roller coaster ride. Relationships that often leave us feeling tired, frustrated, and confused. If that's where you find yourself - call me. We will work together and we will exhale together. You will regain your confidence and your joy.

EverWhen Therapy works with their clients to build rapport, create a strengths-based approach to sessions, and provide a healthy therapeutic setting that is focused on growth and healing. Integrative approaches and techniques are used to address individual needs, provide support, and enhance the therapeutic relationship. EverWhen Therapy clinicians understand the importance of adapting to the client's needs while engaging in challenging work.

Authentic, experienced and down-to-earth with a good sense of humor: these are the defining characteristics of our therapists. Therapy is hard work, but that doesn't mean you can't look forward to it!

Together we’ll merge the best creative and scientifically-based tools that work for you. With this in mind, I like to take an active and practical supporting role in helping you work through the crud and achieve your goals. For those seeking a more “give it to me straight” approach, I’m your gal. My preference is to keep it real, honest, and true, while also holding safe space for you to feel comfortable being your most honest and vulnerable self. This isn’t a ‘sit and listen’ type of counseling. Instead, I’ll be asking you to take real, and sometimes difficult, action in order to work through your challenges. I’m all about offering various choices, strategies, and ideas, so you may find what feels best for you.

I guarantee discretion and tailor-made concierge services to all clients, particularly high-profile-high-public-exposure-high-stress persons. NO e-tracking. No communication to portals, employers, doctors, etc... unless you want it. No clearance problem, reputation preserved, anonymity and confidentiality in a discreet location or online.

We provide high quality counseling and mental health services to children, teens and adults in Virginia. We were founded on the principle that all individuals will face challenges in life, and we all posses the ability to overcome them. However, sometimes circumstances can feel overwhelming and we struggle to manage the realities of everyday life. This is when feelings of depression, anxiety and hopelessness can begin to dominate our daily reality. The good news is, by combining scientifically proven methods, you can build the resilience skills necessary to thrive, no matter what circumstances you face. We are a team of over 40 Counselor’s and Therapist’s each offering a unique skill set to meet your individualized needs.

You are getting things done! You go to work, knock down those goals- your super successful, and yet, things just aren't working. You're not happy, maybe you can't relax. On a normal week-anxiety keeps you up at night. And, with these last few months, you are even more on edge. Maybe it's time you talked to someone who understands the pressures of working and living in the DC area and how to protect your mental wellness.

I have been in the mental health field for 32 years, providing out-patient services to couples, families and individual over 16 years. I opened Schiller Counseling Services to help people live their best life. I am an upbeat, active therapist who emphasizes a strength based perspective. My education, continued efforts to receive the most up to date training, and life experience results in my ability to connect and support my patients. I offer a welcoming environment allowing my patients to relax and share their thoughts and feelings.