This morning started off really crappy, I woke up late and my mom yelled at me. I just wanted to explain to her that my insomnia affects me really bad some nights.. and last night was one of those nights. I felt like i was losing my mind after not sleeping and feeling completely stressed. My alarm went off at 5:30 am, that was when i was still awake and I turned it off then finally fell asleep. I have my PSAT test tomorrow and even though it matters more as a junior I have so much testing anxiety and know i am going to fail it. But my counselor allowed me to skip class while still getting attendance and sleep in the nurses office. I feel right to sleep after being so physically weakened by my lack of sleep and from not eating as much as I used to… and just feeling stuck in a slump. I am not trying hard enough according to many, but trying any harder I believe that I would actually completely fall apart, it is like I am hanging by a thread and with each day that I sleep and eat less that thread gets weaker. Soon enough that thread is going to snap and then… well… what then… it snapped i’m not being held up, everything crushes me and then it is all going to end.. all I can hear in my head is *SNAP* *SNAP* as I quickly await the thread to completely stop holding me and give in. That is when my heart stops pumping the blood and my brain stops telling me to move. Every day I get lowered with my self-esteem. The fear of wondering the halls and being stared at haunts me as I walk silently down the halls following the footsteps of other hiding in the shadows. Hearing the snapping anticipating any minute to completely lose it. My friends don’t feel real… my family doesn’t feel real… everything feels like I’m stuck in a dream or a nightmare I should say with all of the weight on my shoulders and pain in my heart. I need to wake up.. before I…. SNAP
My sensitive and engaging, direct and practical, style is reported by my clients as one of their attractions to working with me. I work with Children, Adolescents and Adults, addressing ADHD, depression and anxiety, divorce, loss and medical trauma. . I would be honored with your trust in me.
Seeking an alternative to traditional therapy? That’s why I’m here. My tools range from innovative new mind-body modalities (e.g., Energy Psychology) to the most ancient spiritual/energetic modality (shamanic healing). These tools enable me to help clients address most of the problems that licensed mental health professionals do – plus some they can’t. And usually do it more efficiently. This is the main reason I almost always have one or more licensed therapists as clients. See the testimonials on my website.
I have been in private practice seeing adults and couples since 2004. I love my job and feel so fortunate to be able to work with people on living their best lives. I tailor sessions to the needs of the client- whether setting measurable goals, processing emotions in a safe space, changing habits or increasing self awareness.
Ashburn Psychological Services was founded in 2005 by Dr. Michael Oberschneider. The practice has been well received by area professionals and families and has grown to be the home of some of the area's leading psychiatrists and psychologists. We are here to address your needs.
Washington Psychological Wellness is a boutique-style psychotherapy and mental health practice located in Gaithersburg, Maryland. Our therapists have a passion for helping members of the community fulfill their mental wellness goals. We provide integrative and holistic mental health treatment with specialized expertise in adult, adolescent, child, couples, and family therapy. Telehealth options are available. Contact us now to schedule your complimentary 15-minute consultation!
Personal set-backs and conflictual relationships are common problems that we all can face at some point in our lives. My approach is respectful and compassionate. I have doctoral level clinical training, research experience, several publications, and am adjunct faculty at Virginia Tech.
I guarantee discretion and tailor-made concierge services to all clients, particularly high-profile-high-public-exposure-high-stress persons. NO e-tracking. No communication to portals, employers, doctors, etc... unless you want it. No clearance problem, reputation preserved, anonymity and confidentiality in a discreet location or online.
Across Counseling is a group of experienced mental health practitioners in Vienna, Virginia with diverse specialties as well as other professionals offering integrative specialty services who can help you to resolve issues and challenges. The specialties we offer enable us to meet your specific needs, whether you are feeling depressed, anxious, struggle with issues around food, alcohol, or other substances, sexual or gender identity, grief, trauma, family and relationship issues and more. We also offer an option to work with us using a team approach that can be more effective with multiple members of a family or for clients with multiple issues that respond best to specialized approaches. When needed, the team option enables us to offer a coordinated approach that can be designed to best meet your specific needs. Whether we are working with individuals, couples, families, or groups, we can work together with you to address your issues and challenges and develop a plan to help you to improve your well-being and foster personal growth, to feel better and have a greater enjoyment of life.
I provide professional, results-oriented counseling with a focus on Cognitive Behavioral Therapy (CBT) and Hypnosis, methods that more quickly and effectively brings about positive changes. As a Marriage and Family Therapist, I also work extensively with couples and family members on relationship issues.
I’m a Licensed Professional Counselor, Certified Substance Abuse Counselor and Certified as a Clinical Trauma Professional. My counseling approach is personalized to meet your specific needs. I utilize an integrated approach which includes Trauma Informed Care, Person Centered Therapy, CBT, Narrative Therapy, aromatherapy and I'm trained in EMDR.
I became a therapist because of my personal experience with anxiety, depression, addiction, and autism. Life can be very challenging at times. From my own experience, I know how important emotional safety is in the healing process. I am committed to providing safe space for clients to talk about whatever they need to talk about. I want to help clients feel like they are being heard and understood. It is my goal to help clients become the best version of themselves.
Welcome to Williamsburg Youth Counseling, by Dane Wendell, LPC. We are excited to be in Williamsburg and to provide services to the youth in our community, through our private counseling practice. While working with your child/teen, we are able to help them navigate through their emotions and feelings along with teaching them healthy coping mechanisms. We specialize in working with youth dealing with depression, anxiety, stress, and the compounding concerns associated with them. Our practice believes that working with youth is drastically different than working with adults. Children and teens do not care about our philosophies, our educational backgrounds, or our theoretical orientations. What they do care about is their ability to relate to our counselors. Our youth today need to feel comfortable, supported, and most importantly, heard. We are able to help your child feel comfortable when starting or continuing their journey in bettering their mental health and overall wellbeing.
We provide high quality counseling and mental health services to children, teens and adults in Virginia. We were founded on the principle that all individuals will face challenges in life, and we all posses the ability to overcome them. However, sometimes circumstances can feel overwhelming and we struggle to manage the realities of everyday life. This is when feelings of depression, anxiety and hopelessness can begin to dominate our daily reality. The good news is, by combining scientifically proven methods, you can build the resilience skills necessary to thrive, no matter what circumstances you face. We are a team of over 40 Counselor’s and Therapist’s each offering a unique skill set to meet your individualized needs.
I currently work with adolescents, adults, couples and families using a combination of cognitive behavioral therapy, family systems therapy, person-centered therapy, and narrative therapy to address client’s needs. I provide support to clients while addressing a variety of topics including depression, anxiety, stress, life transitions, relationship difficulties, self-esteem issues, and women’s issues.
Trauma, anxiety, and life's stressors and transitions can leave you feeling like you are drowning. Counseling is a life raft in a sea of emotion. I partner with families and individuals in navigating transitions and stressors throughout the lifespan. Each child, individual, and family have unique needs. I adjust my counseling approach to best meet your needs to support your success and growth. Together we will develop a plan to manage your current challenges and symptoms and to move you into a place of healing and peace.
At Adagio House, our focus is empowering caregivers and their differently-abled loved ones. by working with families, children, adolescents, adults, and seniors. We know that every life is uniquely valuable, interwoven with the complexities of both beauty and pain.
Virginia Family Therapy is a mental health practice serving individuals, families, and couples within our community. Our counseling practice is designed to help people at all stages and all walks of life by offering counselors with diverse backgrounds and specialties. We are committed to developing strengths-based, authentic, and long-lasting relationships with you and your children. We hope to provide you with the support and insight you need to help your family navigate life's hard times and joys.
Chances are - if you are reading this - you've come to a place that is unfamiliar or uncomfortable. You either are experiencing symptoms like anxiety, depression, or grief in a way that you never have before. Or maybe, you are just not functioning at the same high level that you have come to expect from yourself. This past year has added to our normal stressors and strains, and it is no surprise that you are feeling it. When you've experienced something that exceeds your ability to cope, you have experienced a trauma. This can be a catastrophic event, but it doesn't have to be.