I can't sleep at night & it isn't always from thinking to much…most nights I am laying there thinking I want to sleep & nothing else!!! I have tried Trazadone,Ambien, & Rispiridone each being worst than the last the 1st ones kept me up all night long & the last one made me feel like I was loseing my mind . I can't take sleeping pills they screw me up more! I have tried sticking to a strict routine but it doesn't help,takeing a nap or not takeing a nap but neither makes a difference except when I don't I am worse off…but at this point I can't even sleep during the day like I used to be able to!!!! I am sleeping like 2 hours a night on a good night how sad is that!?! I also don't sleep through that 2 hours I wake up several times & have vivid dreams which means I am not getting through my rem cycle like Ever!!!!!!!!! I am so freakin forgetful I can even forget things mid sentence even writing it down doesn't help cause I forget where i put the note or just totally forget what I was thinking about period & it could be days later till I remember again! It is really starting to scare me . I don't want to live my life this way but what can I do if the sleep meds don't work for me & I can't sleep myself!?! It is like an unending cycle of torture…I can go for weeks on end before I crash which is like 3 hours of sleep so it isn't even that much more really!!!!!!! I am at the end of what I can take almost here! People need sleep obviously it messes with u physically,emotionally, & psychologically if u don't sleep!!! And i already have about 3-4 mental health diagnoses' so sleep is even more important because it really really makes things worse when I don't. I feel like I am loseing my mind & am about to have a nervous breakdown at any minute now!!!!!!!!!!!