Anger inAwakening It’s a beautiful Sunday morning in South Florida. A tropical storm just passed, brought some rain and...
Meditation, to some people, is a way to relax and reduce anxiety. For me and many others, it is...
I was diagnosed with OCD when I was seven years old. Of course I didn't know what it was,...
n n n n n n n n n Regular relaxation Bound to frustrate someone who suffers from...
Interesting short piece in the NY Times yesterday. Given all the talk I see on this site about mindfulness,...
My Life Life has been tough, but hey I’m not complaining So many nights my tears match the weather...
When a person decides to get sober the idea of staying sober can be overwhelming. The fear of relapse...
I know some of you read the blogs last year surrounding how I had moved out of my parents...
Another incoherent ramble: Something that bothers me a lot is feeling like I lose time, and not always knowing...
I have suffered for a long time with depression. My teenage years were rough but I didnt know that...
