So just lately I've been getting really bad dizzy spells when I stand up & I'm not sure whether this has any links to anxiety? I know that anxiety can have it's cheeky bonuses like tiredness & nausea that are just an extra kick in the teeth, but this is a new one I've not experienced & I'm not sure if it related at all…. Anyway, I'm just assuming it is because my mind has been working at a million miles and hour today and I just can't seem to get it to slow down. It's scaring me quite a lot because I don't want to be thinking at this speed.. And also it's very repetitive and exhausting thoughts. I have a major headache too :/ it's just not a very fun time up inside my brain just now :s I've found that I can deal with my anxiety really well over the past few years, but considering I've ditched medicines and any sort of brain training it concerns me when I feel like I've lost all control. When my mind races like this I just fear an attack is on it's way. I find this area helpful though (as I say in nearly every post lol) I'm just grateful that this space exists. I like to write down my thoughts so that there's not so many trapped in my head. Often when I feel panic about my bodies reactions I find focusing on describing them helps too. There's a tonne of things evolving in my life at the minute so I can clearly see where this is coming from, it always happens when there's big changes that I'm unsure of how to handle. I also feel a strange body numbness… Perhaps I'm just getting ill though. I'm desperately trying to get to sleep but my mind just will not shut down for the night :/ and even if it does I dream of such stressful & crazy things that it's never worth the sleep anyway. Anyways, that's just a mad splurge of my inside brain… Just felt it needed to come out somehow & somewhere.
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Im feeling kinda sick
Noodle.skadoodle, , Anxiety, Teens, Wellness Tips, Child, Parenting, Sleep Disorders, 0
Oof today went all wrong. So we had to go to court because after my grandma passed away recently...
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Why do I feel so messed up?
Iris.Dar, , Addiction, Anxiety, Depression, LGBT, Teens, Parenting, 0
Hi Iris, whats up? I’m fine, just the usual issues with my parent, being ignored when in school (I...
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What Does Separation Anxiety Adults Partner Means?
WidelyHealth, , Anxiety, Depression, HIV or Aids, LGBT, Marriage & Family, OCD, Teens, Uncategorized, Wellness Tips, Anxiety, Child, Codependency, Mindfulness, Relationships, Sleep Disorders, Stress, Therapist, Weight Loss, 0
Separation Anxiety Adults Partner, spending time apart may be difficult. It’s natural to feel lonely and uneasy as you...
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Blog from December 31, 2008 about my eating disorder
btab1085, , Anxiety, Eating Disorder, Obesity, Religion, Weight Loss, 0
For some reason, I am feeling very compelled to blog about my eating disorder. So read if you want....
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Are we worth it
beaanntoinette819, , Addiction, Anxiety, Depression, LGBT, Addiction, Grief, Suicide, 0
There’s a time in our lives when we don’t feel worth keeping our heads up. We drown our sorrows...
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Another very sad day
lamy, , Anxiety, Relationships, 1
We said good bye to Paddy today all 300 of us in the crematorium ,manly young people in their...
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The Jinx
MurphyGrey, , Anxiety, OCD, Anxiety, OCD, Social Anxiety, Therapist, 0
Most of us have heard of being jinxed before. You’re at work, and someone comments on how slow or...
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For what it’s worth
WagingWar, , Anxiety, Depression, Uncategorized, Anger, Anxiety, Child, Depression, Grief, PTSD, Questions, Relationships, Schizophrenia, Social Anxiety, Stress, Therapist, Weight Loss, 10
10/13/21 2:35 I hope I’m doing this right. It’s not my intention to hurt or upset anyone. Idk if...
Have you ever just sat and watched your brain go on? It is interesting to me, so many thoughts I have thought before, and how unimportant many of them really are. I have had to deal with racing thoughts, too, and it isn\'t pleasant. The physical symptoms are equally not fun. But I think Carl Jung said, \”that which we resist persists\” and I have found that the more I do NOT take me too seriously, the better I feel, especially when I get a big ugly fearful thought that brings on adrenaline. Sometimes I can even laugh out loud at my brain!