I feel like my whole life has been a time of shallow breathing and today I asked myself, “are you even breathing?” For some time now I haven’t. Not since the day you died and definitely not since I could remember.
Breathing is something involuntary but I’ve always felt like I had to voluntarily breathe. Yeah I know, horrible, but this is how I’ve coped with not ending it all. “Choosing to breathe” even if it means shallowly….
Well today i had phill staying around last night which was ace. so today got up made us both...
Lately I’ve been going through days aimlessly. No real purpose besides getting through the day to go home to...
I am still believing myself to be friendly. Yet I am deeply wounded, from my life’s journey, mainly due...
Lately, i have been buying vodka and mixing it with diet dr pepper and getting insanely wasted every night...
Last night unfortunately was not much better than the night before. It turns out that Zachary has the flu...
Well life just sucks major ass right now. As if everything wasn't already bad before. Now our money issues...
On December 4, 2013, Today has been a mixture of both good and bad. I was getting ready for...
It's 6:30 a.m., and I am up again. (sigh) I would give so much to get over this damned...
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Breathing is so important. It regulates our circadian rhythm. I felt like that too. Where breathing is taken for granted. Just going by passing time.
Every day we finish a quota of our breathing system.
Breathing is life.
We need to more mindful and conscious of our breathing. It helps to erase depression and anxiety. Do you go out often in nature? Take a moment to appreciate it.
Everything is subject to change. Inhaling and exhaling is itself a mystical experience.
Do not be hard on yourself. If you consciously breathe, you will realize that it magically increase hours in your day, makes you productive and creative, makes skin puff with a rosy glow as air gushes in.