I have not blogged in so long but here goes nothoing.I\'m 24 now and I\'ve been going through a little tough time.first off I\'m of course constantly battling with daily anxiety,panic,depression and ocd.my mother just got laid off after 11yrs of wrk.my ex boyfriend got killed this year.its just been so overwhelming.I sometimes breakdown when I\'m alone just of the thought of the wrongs in my life.but I decided I have no choice but to be strong and live.I haven\'t been on any meds latley but with all of these challenges that came my way I\'m honestly wanting to go back on them just to cope.I\'ve been walking daily and doing breathing exercises.I\'m actually gaining more control over my mind.I have been practicing better techiques for coping with anxiety and just looking deep with in and acknowleging any hurt,pain,anger or regret I feel and trying to understand why I feel that way and what can I do to improve the way I feel.I made a promise to myself that I can\'t give up.no matter what.I remind myself of those who love me and how much I love myself.as of right now I feel a little cloudy with little rain.meaning I cried a little today.I recently ended a bad relationship with someone who just wanted to control me,put me down,use me,and just didn\'t give a shit about me.that\'s why I feel down.as much as I hate being single its better than living a lie and being unhappy.even though he wasn\'t all good,he was not all bad.I still love him and from time to time I miss him as a companion.but I\'m constantly hurting when I\'m with him.well there are positive things occurring in my life.I got a fulltime job.I\'ve been working on my self completly.I know I will never be perfect and sometimes my disorders get the best of me.but I\'m determined to keep going on.I know love will come again.but untill then I\'m gonna make it my goal to achieve happiness daily and to just love myself more.to all I wish you guys and gals blessings throughout this journey of life.peace,love,and happiness to all
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Life has thrown all of us a lot of curveballs in the past 6 months. Everyone can benefit from therapy at some point in their life, and people decide to start therapy for different reasons. You might be feeling sad, irritable, overwhelmed, or worried. I believe that in order to find healing from the distress we are experiencing, we need to find connection and purpose. In therapy, I strive to help clients find ways to find safe, healing connection and ways of being known. No matter what we have experienced in our lives, feeling and being known in a relationship helps unlocks doors to infinitely more possibilities. I offer a free phone consultation to discover if I am a good fit for you and what you might hope to gain from therapy.
Are you tired of worrying all the time? Stress and anxiety can be exhausting. If you're overwhelmed, let us help. We often help clients who struggle with anxiety, low self esteem, depression, relationship issues (such as communication, trust, intimacy or infidelity) or family issues to feel better.
I provide professional, results-oriented counseling with a focus on Cognitive Behavioral Therapy (CBT) and Hypnosis, methods that more quickly and effectively brings about positive changes. As a Marriage and Family Therapist, I also work extensively with couples and family members on relationship issues.
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My name is Lakeshia Perryman. I am a Licensed Professional Counselor, Registered Nurse, and the owner of Healing Hearts Therapy, PLLC. The goal of Healing Hearts is to assist you with reconnecting with yourself and becoming the best version of you. A client-centered approach is implemented to meet the individual needs of each client to help you heal from past hurts and current situations that feel controlling over your life. At Healing Hearts, I specialize in stress, trauma, and addiction. I am a Certified Clinical Anxiety Treatment Professional, Certified Clinical Trauma Professional, Certified Substance Abuse Counselor, and Certified Sex Offender Treatment Provider.
Therapy means "change"...change for the betterment of life and relationships you deeply care about. Your individual and family life change and relational healing is possible, even though you may think healing would be impossible. One major emphasis is that your time spent with us is YOUR time. We wish to advocate for your needs in all aspects of your life.
Virginia Family Therapy is a mental health practice serving individuals, families, and couples within our community. Our counseling practice is designed to help people at all stages and all walks of life by offering counselors with diverse backgrounds and specialties. We are committed to developing strengths-based, authentic, and long-lasting relationships with you and your children. We hope to provide you with the support and insight you need to help your family navigate life's hard times and joys.
Life has thrown all of us a lot of curveballs in the past 6 months. Everyone can benefit from therapy at some point in their life, and people decide to start therapy for different reasons. You might be feeling sad, irritable, overwhelmed, or worried. I believe that in order to find healing from the distress we are experiencing, we need to find connection and purpose. In therapy, I strive to help clients find ways to find safe, healing connection and ways of being known. No matter what we have experienced in our lives, feeling and being known in a relationship helps unlocks doors to infinitely more possibilities. I offer a free phone consultation to discover if I am a good fit for you and what you might hope to gain from therapy.
Let’s face it, life isn’t easy, and happiness isn’t guaranteed. But who has time to fix any form of trauma during today’s hustle and bustle? I assure you that I do, and I am here to do just that. As a licensed professional, I acknowledge that each and every one of us are complex human beings with lives that are equally, if not more, complex. Does therapy have to be complicated too? I wager no. For no is a necessary magic. Your quality of life is essential and priceless.
My approach to counseling is that each individual has the potential within them to accomplish anything. My job is to help you realize that potential and to make peace with the issues that you face. Notice I never said anything about “getting over” what you have going on, because I believe that there are some things that make that impossible. But, I believe that if you are willing to work with me to achieve your goals, you can achieve the recovery you truly want
My journey to the present day has been unconventional to say the least. I’ve worked in the mental health field since graduating with my Master’s Degree in 2007. I’ve worked with many different populations in many different settings. Most recently I have been working with clients who desired to end their lives, or who were too sick to go about their daily lives. I’ve also supervised others, taught at a college level, and made presentations to other professionals. In the real world, I’ve worked in the medical field, customer service, and I’ve owned my own business. I believe this varied experience allows me to be more emphatic as well as take a more common sense approach to treatment.
I invite you to take a step toward something difficult and do something that is good for you. You always have the opportunity to go back to the way things were; that isn’t challenging in the least.
I am a licensed resident therapist based in Old Town, Alexandria.
I work with individuals, couples, families and I also provide group therapy.
My belief about clients, is that as an individual you have the resources to solve your own problems.
As your therapist I facilitate a process that allows you to eventually become your own therapist.
I practice using cognitive behavioral therapy, person centered therapy, addiction counseling and play therapy.
The idea of going to therapy can be scary. Choosing a therapist is overwhelming. Calling that therapist is intimidating.
Please understand that you are not alone in feeling scared, overwhelmed, and intimidated. But considering therapy does not mean that there is something wrong with you. Therapy is not for “bad” people or “crazy” people. Therapy is for people who want help sorting through the confusing thoughts and beliefs that they have. If you are afraid of what people think about you, fear that you are unlovable/bad, or are afraid that you might not be good enough, please consider calling me.
I provide professional, results-oriented counseling with a focus on Cognitive Behavioral Therapy (CBT) and Hypnosis, methods that more quickly and effectively brings about positive changes. As a Marriage and Family Therapist, I also work extensively with couples and family members on relationship issues.
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I'm proud of you for taking care of you. Great courage!