Life has thrown all of us a lot of curveballs in the past 6 months. Everyone can benefit from therapy at some point in their life, and people decide to start therapy for different reasons. You might be feeling sad, irritable, overwhelmed, or worried. I believe that in order to find healing from the distress we are experiencing, we need to find connection and purpose. In therapy, I strive to help clients find ways to find safe, healing connection and ways of being known. No matter what we have experienced in our lives, feeling and being known in a relationship helps unlocks doors to infinitely more possibilities. I offer a free phone consultation to discover if I am a good fit for you and what you might hope to gain from therapy.

I have been a lifelong student of spirituality and psychotherapy which informs my approach and blends the best of both worlds. The feedback I get from clients is that through our work together, their lives change in ways they never imagined possible. Empathy, hope and humor are some of the qualities I bring to sessions.

Are you considering reaching out for support? Could your teenager use some new ways of dealing with stress? Are you hoping for a change in your life? Does your adolescent need a safe place to talk? Do you want to live more fulfilled? There are many changes that come with life's seasons and we're proud to be here to help you navigate them. We help people to develop a self-care plan to deal with stress, cope with grief or loss, deal with past traumatic experiences, and to better manage anger. We can also help you to get along better with family members, improve your relationship with your spouse, and learn new coping skills.

I provide professional, results-oriented counseling with a focus on Cognitive Behavioral Therapy (CBT) and Hypnosis, methods that more quickly and effectively brings about positive changes. As a Marriage and Family Therapist, I also work extensively with couples and family members on relationship issues.

My sensitive and engaging, direct and practical, style is reported by my clients as one of their attractions to working with me. I work with Children, Adolescents and Adults, addressing ADHD, depression and anxiety, divorce, loss and medical trauma. . I would be honored with your trust in me.

Are you tired of worrying all the time? Stress and anxiety can be exhausting. If you're overwhelmed, let us help. We often help clients who struggle with anxiety, low self esteem, depression, relationship issues (such as communication, trust, intimacy or infidelity) or family issues to feel better.

Washington Psychological Wellness is passionate about helping people live the lives they have envisioned by bringing values of honesty, kindness, humor and compassion to the practice. Our clinicians provide a comfortable and collaborative environment in which you can take risks and explore different ways of thinking, feeling and being. Our aim is to help you gain clarity about the underlying causes of problems, provide strategies to help you cope and empower you to trust your inner voice and live each day authentically. Our clinicians see individuals for a range of issues including anxiety, depression, unsatisfying relationships, LGBTQ issues, overwhelming emotions, self-esteem, academic challenges, family discord, lack of motivation as well as workplace challenges. We also specialize in conducting individually tailored psychological assessments, evaluations and reports. We believe in the uniqueness of each individual. With your therapist, you will draw on integrative and holistic therapy approaches to find the best solutions to meet your goals. Your therapist will help you address daily obstacles, unconscious emotional challenges and learn to confront your negative thoughts. Call now for your free initial consultation!

Seeking an alternative to traditional therapy? That’s why I’m here. My tools range from innovative new mind-body modalities (e.g., Energy Psychology) to the most ancient spiritual/energetic modality (shamanic healing). These tools enable me to help clients address most of the problems that licensed mental health professionals do – plus some they can’t. And usually do it more efficiently. This is the main reason I almost always have one or more licensed therapists as clients. See the testimonials on my website.

Personal set-backs and conflictual relationships are common problems that we all can face at some point in our lives. My approach is respectful and compassionate. I have doctoral level clinical training, research experience, several publications, and am adjunct faculty at Virginia Tech.