Ok so I struggle with energy and sleep deprivation so I drink a lot of water. I wanted to spice up my water so one day I added Cranberry juice, then it was too sour to I added brown sugar. Then came honey and my little siblings juice boxes. Stir it all together and you have yourself a homemade healthy energy drink. These are a much better supplement for monster and G fuel and Bang. You can add and take out whatever you want but you need juice of some kind, sugar (brown sugar or cane sugar are much healthier options) and honey. Dont forget to stir!