So today was shot day and i went to the clinic without taking my anxiety pills since the clinic is only 7 minutes away from home i thought i should start going out to places this near with out the pull.anyways I was nervous but i did it and made it out of the clinic alive 😉 but what came next was unexpected for me. After my mom and i got out of the clinic and into the car my mom told me we where going to a shopping store 45 minuest away from home. I thought “im not going to make it home alive” i kind of freaked becauase at that distance i take my anti anxiety pills but this time i decides to be as brave as i could be and not take them untill we arrived to the atore. So aftwr 45 minutes of panicking a little i made it to the store and when i got there i still didnt take the pills. I wanted to make it home with out taking anything. I even went to another store i wanted to go and i bought stuff. Than we headed home and still didnt take the pills 🙂 i was a little anxious but it wasnt tuat bad maybe becauae thia waa unexpected and disnt thought about it tje day before. Once more i proved that if i think abiut things that scare me ahead of time obsessively panic attacks and lots of anxiety happen. If i just do stuff that scare me with out overthinking it nothing happens 🙂 i now know that is all in my head and its up to me to be strong enough to not listen to my thoughts 🙂 gosh i went 45 minutes away from home without taking my pills how cool is that 🙂 🙂 😀