Good evening, I really like this website. Hopefully, someone can give me clarification on the mood component. I am LD which makes understanding activities difficult if I am not given the details, steps, or information to gain the full benefits of an activity. So here goes….. The rating for mood is 1 through 10. What does 1 and 10 mean. Bad, good, positive, negative? Why is the activity asking me to compare my mood to others. I do not know what others we are talking about, and I cannot know what others mood are unless they tell me or I ask them. I thought that in life comparing yourself to others is a bad way to interpret or understand myself……unhealthy?
Related Articles
-
Things do get better!
I am in a nursing home. How I got here is the mystery. I am now fighting to get...
-
Leaving toxic people
It’s ok to leave and distance yourself from toxic people and people who make you uncomfortable it’s ok to...
-
Daddy Problems Diary- Day 1
In this article, I’m going to start a Diary of the experiences I have with my abusive father. There’s...
-
First Blog Post: Mental Health & Making a Mindset
Words can’t fail me here. Words can be used to express, relate, and understand. Words are empowering. This...
-
im sorry but it was to much
im sorry its just i was writing my story about wut happen to me and it was just to...
-
Because I can.
Today, I worked… breathed in and out. Felt my body burn, but had no need to shout. I sweated...
-
The power of ASMR on the anxious, the insomniacs, and females
ASMR stands for Autonomous Sensory Meridian Response which is a long strand of words for a shorter purpose that...
-
Im feeling kinda sick
Oof today went all wrong. So we had to go to court because after my grandma passed away recently...
Recently Active Members
I think that for the mood rating, 1 is really bad and 10 is really good. For me, the high is 5 at best. It would take me winning the lottery to hit 10 on that rating, and it would be only momentary.