Good evening, I really like this website. Hopefully, someone can give me clarification on the mood component. I am LD which makes understanding activities difficult if I am not given the details, steps, or information to gain the full benefits of an activity. So here goes….. The rating for mood is 1 through 10. What does 1 and 10 mean. Bad, good, positive, negative? Why is the activity asking me to compare my mood to others. I do not know what others we are talking about, and I cannot know what others mood are unless they tell me or I ask them. I thought that in life comparing yourself to others is a bad way to interpret or understand myself……unhealthy?
Related Articles
-
No Matter How Depressed, Brush Your Teeth!
I’ve not been taking care of my teeth. Every day, I am torn between trying to make my life...
-
If God is listening
Before… I was born and raised a Christian. Through the years I prayed to God, read my bible, watched...
-
Looking for advice
Hey to anyone who is bothered to read this, I recently moved half way across the globe and have...
-
How Some People Can Be Poison To Our Happiness
Hello! I hope that everyone is feeling healthy Abe hopeful in their lives today! What is on my mind...
-
Solipsism: Is Reality An Illusion?
Solipsism: The theory that nothing outside of one’s own mind exists. This includes objects, animals, even people. The whole...
-
Does medication work for anxiety/depression?
I went to the doctor’s again today about my anxiety and constant low mood and there’s a potential I...
-
Healing
Hello. I am new here, and thought I would try to write about my personal experiences to share with...
-
Misunderstood
I’ve been having a difficult time connecting to what’s been bothering me and the reasons why I feel triggered...
I think that for the mood rating, 1 is really bad and 10 is really good. For me, the high is 5 at best. It would take me winning the lottery to hit 10 on that rating, and it would be only momentary.