I guarantee discretion and tailor-made concierge services to all clients, particularly high-profile-high-public-exposure-high-stress persons. NO e-tracking. No communication to portals, employers, doctors, etc... unless you want it. No clearance problem, reputation preserved, anonymity and confidentiality in a discreet location or online.

At Adagio House, our focus is empowering caregivers and their differently-abled loved ones. by working with families, children, adolescents, adults, and seniors. We know that every life is uniquely valuable, interwoven with the complexities of both beauty and pain.

Together we’ll merge the best creative and scientifically-based tools that work for you. With this in mind, I like to take an active and practical supporting role in helping you work through the crud and achieve your goals. For those seeking a more “give it to me straight” approach, I’m your gal. My preference is to keep it real, honest, and true, while also holding safe space for you to feel comfortable being your most honest and vulnerable self. This isn’t a ‘sit and listen’ type of counseling. Instead, I’ll be asking you to take real, and sometimes difficult, action in order to work through your challenges. I’m all about offering various choices, strategies, and ideas, so you may find what feels best for you.

Are you a high achiever, but stressed? Anxious? Want to reach your full potential, but feel stuck? Is your mood down despite your best efforts? Dealing with discrimination or racism? Do you want to overcome these obstacles? I want to help! If you are ready to embrace, tell and live the truth, I'd love to hear from you! I work to create an environment where you feel safe, comfortable and free of judgment. I want to meet you where you are so you can let go of lies and the past, take action and move toward creating and living the life you want. If this sounds like you, please reach out! I hope to help you create the life you really want, the amazing relationship you've been craving, a more fulfilling, balanced life, at home, in class or as a business executive in the boardroom! You deserve it!

I believe we all want to live a good and meaningful life. Sometimes, difficult experiences, relationship issues, and other stressors can make us feel unhappy, overwhelmed, and overall dissatisfied with our lives. This can affect our ability to think clearly and make choices that helps us to move towards what is important to us in life and being the kind of person we want to be. My approach is collaborative and evidence-based. I am a Licensed Professional Counselor, National Certified Counselor, and I am certified in Trauma Focused Cognitive Behavior Therapy.

Struggling with how much your world has changed in such a short time? Feeling anxious, on edge, and uncertain? If your anxiety has been triggered by current events, you are certainly not alone. But in some ways, that makes it harder. Everyone is worried and hurting, including you. You can also feel it tapping into some old stuff, magnifying how lousy you feel. You have worked so hard in your life to feel in charge and on top of things but now feel out of control and helpless. It's not a good feeling. Even worse, your usual coping mechanisms -- going to yoga class, getting coffee with a co-worker, or throwing yourself into work -- have been taken away for now. There's no real end in sight and you're not sure what to do. We understand how awful that feels and want to help. The therapists at Nova Terra Therapy work both online and in-person to help clients like you to identify and deal with both old and new anxiety triggers. We use a variety of approaches but are particular fans of blending cognitive behavioral therapy (CBT) and EMDR. Using this combination, we help you to get at what's happening in both your mind and your body when it comes to anxiety-provoking or traumatic events. We've found that these two heavily-researched evidence-based treatments are particularly effective at giving our clients efficient, long-standing relief.

I am a LPC (Licensed Professional Counselor) in the Commonwealth of Virginia. I entered this profession to help individuals in a variety of ways. If you are seeking coping skills for anxiety/depression or anger management, learning to live with bipolar or schizophrenia disorder, feel "stuck" in advancing to the next phase of life, mourning a loved one or relationship, or looking for support through the journey of recovery- I'd be honored to work with you.

Virginia Family Therapy is a mental health practice serving individuals, families, and couples within our community. Our counseling practice is designed to help people at all stages and all walks of life by offering counselors with diverse backgrounds and specialties. We are committed to developing strengths-based, authentic, and long-lasting relationships with you and your children. We hope to provide you with the support and insight you need to help your family navigate life's hard times and joys.

My approach to counseling is that each individual has the potential within them to accomplish anything. My job is to help you realize that potential and to make peace with the issues that you face. Notice I never said anything about “getting over” what you have going on, because I believe that there are some things that make that impossible. But, I believe that if you are willing to work with me to achieve your goals, you can achieve the recovery you truly want My journey to the present day has been unconventional to say the least. I’ve worked in the mental health field since graduating with my Master’s Degree in 2007. I’ve worked with many different populations in many different settings. Most recently I have been working with clients who desired to end their lives, or who were too sick to go about their daily lives. I’ve also supervised others, taught at a college level, and made presentations to other professionals. In the real world, I’ve worked in the medical field, customer service, and I’ve owned my own business. I believe this varied experience allows me to be more emphatic as well as take a more common sense approach to treatment. I invite you to take a step toward something difficult and do something that is good for you. You always have the opportunity to go back to the way things were; that isn’t challenging in the least.