I struggle with self care more than I should. I am constantly putting my needs last and everyone else first. This is typical of parents and anyone else that has anxiety or thinks too much. With my normal fears, panic and dealing with my feelings on my mom and family drama, my stress started manifesting in physical ways in the form of tension headaches. They are rough. I feel like the pressure in my head is going to burst it open. I made an appointment with a D.O. which I really like and connected well with. I felt like a doctor finally listened to me. She didn’t judge. She didn’t make me feel like this is all in my head and after literally crying in the exam room, I left feeling a little lighter. I am trying not to stress. To let things go that I can’t change or deal with right now and trying to feel like that’s ok. I struggle. My job, which I love, is stressful. I deal with injured people, attorneys who expect my company to pay hundreds of thousands of dollars and people who’s lives are affected by bad decisions. Before I was promoted to this position, my job responsibilities were pretty easy. If I had stress, it was mainly in my personal life which I could push aside at least while I worked. I realized this slowly. I am never one really to complain. I decided I needed to set some boundaries. With all my family drama, I asked my sister to limit the amount of negativity that she spoke to me about. She completely understood which has been really helpful. I try to focus on happiness. When I speak to my mom, I focus on the positives. How her treatment is going, How is she feeling or small things like her pup hiding her remote or my cats destroying my blinds. Everything adds up. I’m hoping these small steps will be helpful in the long run.
I provide professional, results-oriented counseling with a focus on Cognitive Behavioral Therapy (CBT) and Hypnosis, methods that more quickly and effectively brings about positive changes. As a Marriage and Family Therapist, I also work extensively with couples and family members on relationship issues.
Serving as a catalyst for individual and family recovery and growth is my passion. I work with families because I believe that all individuals and families are inherently resilient and competent. Families most often come to me because they perceive one or more members of the family are in crisis. I contract on a 3 - 6 month basis to assure the time to mitigate the immediate crisis and help the family system gain confidence in its ability to navigate the future together. My work is grounded in evidence-based, best practices of Transitional Family Therapy (TFT) and ARISE Comprehensive Care with Intervention.
Seeking an alternative to traditional therapy? That’s why I’m here. My tools range from innovative new mind-body modalities (e.g., Energy Psychology) to the most ancient spiritual/energetic modality (shamanic healing). These tools enable me to help clients address most of the problems that licensed mental health professionals do – plus some they can’t. And usually do it more efficiently. This is the main reason I almost always have one or more licensed therapists as clients. See the testimonials on my website.
I guarantee discretion and tailor-made concierge services to all clients, particularly high-profile-high-public-exposure-high-stress persons. NO e-tracking. No communication to portals, employers, doctors, etc... unless you want it. No clearance problem, reputation preserved, anonymity and confidentiality in a discreet location or online.
My sensitive and engaging, direct and practical, style is reported by my clients as one of their attractions to working with me. I work with Children, Adolescents and Adults, addressing ADHD, depression and anxiety, divorce, loss and medical trauma. . I would be honored with your trust in me.
Personal set-backs and conflictual relationships are common problems that we all can face at some point in our lives. My approach is respectful and compassionate. I have doctoral level clinical training, research experience, several publications, and am adjunct faculty at Virginia Tech.
Washington Psychological Wellness is a boutique-style psychotherapy and mental health practice located in Gaithersburg, Maryland. Our therapists have a passion for helping members of the community fulfill their mental wellness goals. We provide integrative and holistic mental health treatment with specialized expertise in adult, adolescent, child, couples, and family therapy. Telehealth options are available. Contact us now to schedule your complimentary 15-minute consultation!
Ashburn Psychological Services was founded in 2005 by Dr. Michael Oberschneider. The practice has been well received by area professionals and families and has grown to be the home of some of the area's leading psychiatrists and psychologists. We are here to address your needs.
Across Counseling is a group of experienced mental health practitioners in Vienna, Virginia with diverse specialties as well as other professionals offering integrative specialty services who can help you to resolve issues and challenges. The specialties we offer enable us to meet your specific needs, whether you are feeling depressed, anxious, struggle with issues around food, alcohol, or other substances, sexual or gender identity, grief, trauma, family and relationship issues and more. We also offer an option to work with us using a team approach that can be more effective with multiple members of a family or for clients with multiple issues that respond best to specialized approaches. When needed, the team option enables us to offer a coordinated approach that can be designed to best meet your specific needs. Whether we are working with individuals, couples, families, or groups, we can work together with you to address your issues and challenges and develop a plan to help you to improve your well-being and foster personal growth, to feel better and have a greater enjoyment of life.
We are an online practice including compassionate, experienced psychologists and licensed professional counselors who provide mental health services to individuals, couples, families, and children located in Virginia, D.C., Georgia, and to American Expats who are located abroad. We also offer fully virtual, psychological testing for ADHD, Pre-adoption, and Intelligence testing. We specialize in PTSD, Complex Trauma, Dissociation, Anxiety, Depression, Grief & Loss, Disability, and Life Transition & Adjustment. We see adults, adolescents, children and welcome all people from diverse backgrounds. Therapy Solutions, LLC, as a practice, also specializes in working with individuals and families who are globally mobile, including Third Culture Kids (TCKs) and Adult TCKs. We are proud of our clinicians and the exceptional work they do to help each client and family gain a sense of calm, joy, and self. Each therapist has a unique perspective, specialty, and focus which serves a wide range of clients. Many of our therapists are instructors or faculty in University settings and have extensive training in areas such as trauma, grief, TCK issues and psychological assessment.
I am a LPC (Licensed Professional Counselor) in the Commonwealth of Virginia. I entered this profession to help individuals in a variety of ways. If you are seeking coping skills for anxiety/depression or anger management, learning to live with bipolar or schizophrenia disorder, feel "stuck" in advancing to the next phase of life, mourning a loved one or relationship, or looking for support through the journey of recovery- I'd be honored to work with you.
Virginia Family Therapy is a mental health practice serving individuals, families, and couples within our community. Our counseling practice is designed to help people at all stages and all walks of life by offering counselors with diverse backgrounds and specialties. We are committed to developing strengths-based, authentic, and long-lasting relationships with you and your children. We hope to provide you with the support and insight you need to help your family navigate life's hard times and joys.
Welcome to Williamsburg Youth Counseling, by Dane Wendell, LPC. We are excited to be in Williamsburg and to provide services to the youth in our community, through our private counseling practice. While working with your child/teen, we are able to help them navigate through their emotions and feelings along with teaching them healthy coping mechanisms. We specialize in working with youth dealing with depression, anxiety, stress, and the compounding concerns associated with them. Our practice believes that working with youth is drastically different than working with adults. Children and teens do not care about our philosophies, our educational backgrounds, or our theoretical orientations. What they do care about is their ability to relate to our counselors. Our youth today need to feel comfortable, supported, and most importantly, heard. We are able to help your child feel comfortable when starting or continuing their journey in bettering their mental health and overall wellbeing.
Supervision Central & Counseling Services, LLC
Licensed Clinical Social WorkerVIEW PROFILE
New Year, New You! So, let's start your journey towards becoming the best version of you. I am so excited that you are moving towards making changes and I am a true believer that, " If we don’t change, we don’t grow and If we don’t grow, we aren’t really living". My goal as a therapist is to help you grow so that you can truly live life to your fullest potential. So, whether you're looking to improve your relationship(s), career or learning how to cope with life's challenges; having someone to help you on your journey to discovering the new you, is what I'm here for. So let's start your journey!
Are you feeling anxious, nervous, or overwhelmed? Are you confused, sad, or not able to enjoy your life? Or do you feel like your situation is hopeless and could not get any better? Please consider reaching out to me; considering therapy does not mean that there is something wrong with you. Therapy is for people who want help sorting through the confusing thoughts and beliefs that they have. If you are afraid of what people think about you, fear that you are unlovable/bad, or are afraid that you might not be good enough, please consider calling me; I have a goal to help people gain control over their symptoms and enjoy their lives again.
Let Life’s Journey be your trusted partner for comprehensive life improvement services. As a trusted behavioral health provider, you can be confident knowing that your choices lead in receiving personalized mental health services. Whether you are seeking individual counseling, group counseling, family counseling, substance abuse treatment, or other mental health or wellness services, we are committed to helping you achieve all that you aspire to be on your road towards emotional health and wellness. We service Norfolk, Chesapeake, Portsmouth, Virginia Beach, Suffolk, Hampton, Newport News, and the greater Hampton Roads and Tidewater regions. Contact us to schedule a free consultation.
I currently work with adolescents, adults, couples and families using a combination of cognitive behavioral therapy, family systems therapy, person-centered therapy, and narrative therapy to address client’s needs. I provide support to clients while addressing a variety of topics including depression, anxiety, stress, life transitions, relationship difficulties, self-esteem issues, and women’s issues.
I appreciate that it can be challenging to find a therapist. I encourage you to shop around, read profiles, visit websites, and have initial sessions with a couple of providers to find someone who you can really talk to and be open with. We all have different styles and vibes and ways of talking and that's a good thing, hopefully we're all well trained as well but I encourage you to inquire if our training and credentials are confusing or not obvious. In therapy I will be someone who challenges you. I might interrupt you at times if your thinking seems off. I will encourage you to feel and exercise and be honest with yourself and the people you love. Therapy will be challenging. Hopefully you will be thoughtful about the process and interested in making changes. I'm here to help you become the person who you want to be and love the person who you are.
My approach is collaborative with the individual or family, providing therapeutic pathways & education to promote existing strengths & abilities to sustain achieved outcomes long after counseling is completed. Because of my experience as an Adoption Worker and an adoptive parent, I offer specific supports in the area of adoption and complex childhood trauma.