I specialize in helping clients whose lives are being affected by anxiety, fear, panic attacks, chronic worry, or phobias. In the past, I spent many years stuck in the cycle of anxiety and fear, and now I'm passionate about helping my clients get back the lives they deserve and dream about.

I find it so fulfilling to help people find emotional freedom and to realize personal potential, so they can open to the unseen possibilities in life. My work includes training people in mindfulness, embodiment and compassionate presence. It is a form of assisted self discovery . By making unconscious, limiting beliefs and habits conscious, we invite new freedom of choice.. This is a personal development process, in which we become empowered to make choices for our optimum wellbeing. Through learning new practices to deeply support the self, there is wonderful opportunity for growth in self belief, confidence,, inner peace, joy and trust in the process of life.

I am committed to supporting individuals who are overwhelmed with work and life stressors, challenged with trauma/crisis, or frustrated with fractured relationships; to develop solutions for stress management, repair and deepen relationships, and heal from being hurt so that you thrive through life with emotional health, wealth, and wellness.

Professional counselor since 1993. I worked as a public mental health clinician 1994-2000. Although grounded in counselling & psychotherapy methods (cognitive/behavioral, psychodynamic, family & brief therapy models), I specialize in cutting edge mind/body/energy/spirit modalities.

I know that it takes courage to seek professional help. My education, as well as 25 years of experience combined with professional leadership background provides me with a unique and effective approach to working with clients. Together, we can work towards the solution.

I enjoy helping clients achieve their goals and have happy relationships. I am very concerned about physical health as well as mental health, and try to model that in my own life. I have worked as a psychiatric nurse and therapist for more than twenty-five years. Namaste !

ACCEPTING NEW CLIENTS! Counselling is not something you need, it is something you deserve! We are a group of therapists who are passionate about working alongside you to provide tools and support to help you navigate through its ups and downs. While life can be a challenging journey at times, it is one we would be honoured to walk through with you. As soon as our practice reaches capacity, we hire an extra therapist, so that we can get you through the door as soon as you make the decision to reach out. For this reason we never have wait lists, as we strongly believe in providing accessible, meaningful, and ethical care in a timely manner. We have therapists working 7 days a week, day and night, to ensure that you are able to find a time that works with your schedule.

Your loved one picks up their phone, turns on their computer, or starts to play video games. Emotions start to run high, your thoughts race, fights ensue, and the questions you are thinking sound like this. Why do they have to watch porn so much; am I not enough? Is it cheating when they are direct messaging and liking their ex's pictures on social media? I can't get my child off of this video game; their grades are dropping, they don't want to do anything else, and they have a violent tantrum when told to shut down the game. Can they really be addicted? My child is tortured by other kids bullying them online, how can I help? After 10 years of research we developed 3 therapy tracks. #InternetProofParenting to combat cyberbullying and online safety. #InternetProofRelationships to overcome or prevent online affairs, and the #InternetProofRecovery track to battle online addictions (porn, gaming, gambling, and social media). Each track is tailored to your specific needs and goals. Imagine feeling secure and trusting your significant other without snooping through their phone or computer. Visualize your child being safe online, getting better grades, taking more interest in social and physical activities, and having consistent limits to their game use. We help you reconnect to offline living. Call us for a free 15 minute consultation at 305-697-2787.

My approach to counseling is that each individual has the potential within them to accomplish anything. My job is to help you realize that potential and to make peace with the issues that you face. Notice I never said anything about “getting over” what you have going on, because I believe that there are some things that make that impossible. But, I believe that if you are willing to work with me to achieve your goals, you can achieve the recovery you truly want My journey to the present day has been unconventional to say the least. I’ve worked in the mental health field since graduating with my Master’s Degree in 2007. I’ve worked with many different populations in many different settings. Most recently I have been working with clients who desired to end their lives, or who were too sick to go about their daily lives. I’ve also supervised others, taught at a college level, and made presentations to other professionals. In the real world, I’ve worked in the medical field, customer service, and I’ve owned my own business. I believe this varied experience allows me to be more emphatic as well as take a more common sense approach to treatment. I invite you to take a step toward something difficult and do something that is good for you. You always have the opportunity to go back to the way things were; that isn’t challenging in the least.