- A few months ago I became part of an online community that was very exciting because there was just so many like minded people there who connected through music. Music is my biggest love and just can’t live without it. Well it soon began to get very stupid and catty and full of trolls. I hate that I have allowed to get caught up in this bull crap. It had really become a place that was very enjoyable but has now turned into a anxiety and anger inducing place. People are so self absorbed and seem so unreal. I have met some amazing people there though and feel terrible that I am going to have to remove myself from there. The aggrevation is just to much. I was in such a bad place when I found this place and when I started participating it was very enjoyable. With the pandemic still going on I am still being very cautious about meeting people IRL and potentially expose myself. But I digress. I just want to sort out and issue and be out of there. I’m sick of people and they negative vibes and drama. I just had to get that of my chest real quick.
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Chances are - if you are reading this - you've come to a place that is unfamiliar or uncomfortable. You either are experiencing symptoms like anxiety, depression, or grief in a way that you never have before. Or maybe, you are just not functioning at the same high level that you have come to expect from yourself. This past year has added to our normal stressors and strains, and it is no surprise that you are feeling it. When you've experienced something that exceeds your ability to cope, you have experienced a trauma. This can be a catastrophic event, but it doesn't have to be.
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I am a LPC (Licensed Professional Counselor) in the Commonwealth of Virginia. I entered this profession to help individuals in a variety of ways. If you are seeking coping skills for anxiety/depression or anger management, learning to live with bipolar or schizophrenia disorder, feel "stuck" in advancing to the next phase of life, mourning a loved one or relationship, or looking for support through the journey of recovery- I'd be honored to work with you.
I provide professional, results-oriented counseling with a focus on Cognitive Behavioral Therapy (CBT) and Hypnosis, methods that more quickly and effectively brings about positive changes. As a Marriage and Family Therapist, I also work extensively with couples and family members on relationship issues.
I have been in private practice seeing adults and couples since 2004. I love my job and feel so fortunate to be able to work with people on living their best lives. I tailor sessions to the needs of the client- whether setting measurable goals, processing emotions in a safe space, changing habits or increasing self awareness.
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