A little bit about me:

I have had anxiety and depression a long time.  I have always been a bit of an oddball, the shy withdrawn kid and it continued into my adulthood.  A few years ago I was diagnosed with bipolar type II and have been on medication since then.  It took a while to get the right antidote for me (lots of trial and error), but I have progressively got there, through all the highs and lows (pun intended). I’m a bit unsure of what to post here re privacy etc…

I am always looking for ways to improve myself, build more courage, take risks (healthy ones) and strive to be a better person.  I hope I can get to know some of you and share and support each other on the journey 🙂