All my life I was told to always to ask for help even if I did not want to but now that I look back 5 years and remember everything that went on in my head and the pain I put others through. I wish I asked for help when I had my first thought or the first cut and even when I started to be aggressive but I was always to afraid to see how others would look are think of me.
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I truly understand I think I still not asking for help but I’m more open about knowing my issues and ask for support. Glad you did it too.
thanks