(I hope you don't mind me tooting my own horn but) I just finished P90X (intense 90 day excersise program)and I am extreamlly happy that I stuck with it! The reason I wanted to do it was I wanted to see if being in really good shape would have any affect on my ocd. I would say that it is very minimal. But I have noticed atleast something.
I would say the hardest part was not giving in to the temptation not to do the over 8 hours of excersises a week. I noticed after doing them though, my anxiety levels were alot lower for the rest of the afternoon and night. I think that is why I stuck with it. I plan on using this program to fight my anxiety for as long as I have it. Excersise seems to be something I will continue to use for the rest of my life, I think.
I didn't stick with the diet they say to eat that well becasue they basically wanted you to buy organic foods, and they can be really expensive. I found out at the doctor that haveing ocd can easily be confused with haveing a disfunctioning thyroid becasue the symptoms are so similiar. I was thinking my thyroid wasn't working becasue I couldn't seem to be able to loose body fat. But I think that I might have been eating more calories than I thought. I should find out the results from the doctor, to see if my thyroid is working ok tomarrow.
Now I want to see if getting my body totally detoxed, would have a affect on ocd. It should be easier than working out 6 days a week lol.
I decided to reward myself by buying Guitar Hero 3 for my Xbox 360 lol. That games pretty fun.
-Stephen
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