Is anyone else working in the psychology field or working towards it? I’m currently in college working towards getting a Phd or PsyD in psychology. I’d love to hear what you guys have learned in your classes or experiences in the field that has helped you personally.
One of the most important things I have learned from a professor is that an anxiety attack is always temporary, ride the wave, it can only get so bad and it can only last so long. It’ll be over eventually.