Well here it is Friday night 12:28 AM NYC Time….I've had a very trying day with my thoughts/and so much crying. I am feeling pretty weary & very tired at the moment. I'm not sleep just so so tired. My older sis is having a family dinner on Sunday for my niece who is in from Texas for a week with her baby….She had the baby in Feb. of this year. None of the family has seen our new baby neice so it's a time for meeting her for the 1st time. I told my sister I'd play it by ear & see how I was feeling on Sunday. I'm not sure I really want to make the trip out there to NJ it's about a 2 hour trip for me on public transportation (I don't drive & never have) there and back home so 4 hrs total 🙁 I dread having to pretend I'm feeling great…when I truly feel horrible. I dread all the food my sis & her husband make. I have some food issues. I dread all the questions of how I'm doing, what am I doing, how are my computer classes going or how did it go for me (since tonight was the last class), I dread being told what useful skills they are to have, as I don't feel I can work at this time, but hope to soon. When the family is talking about there jobs & all my nieces are talking about school (Most are in College or have already graduated) I feel so left out, I feel like a nothing, I feel like a bum, this all makes me feel horrible about myself!! I feel like I've accomplished nothing in my life….I'm 48 soon to be 49 and have nothing!! My son in Germany had a birthday on 10/20 and I couldn't even send him a small gift of any sort….All I could send was a empty birthday card. My daughter & youngest son both have birthdays in January….and I am already thinking I won't be able to send them a little something either. This makes me so sad and makes my heart ache. I was thinking today how badly I just want to die!! I feel as though the world would be better off without me….I contribute nothing! I started my new medication about 5 days ago and am so worried & afraid it won't help me. I'm not sure how long before I know….so far I feel the same except for feeling more tired as the medication does have a sedating side effect. Well I'm crying to much to finish my bouncing thoughts. Until next time….bye for now!
ImJustMe_Alexx, , Depression, Stress, 0
i'm the kind of perosn who keep everything in. No matter what people tell me about letting things out...
Washington Psychological Wellness is a boutique-style psychotherapy and mental health practice located in Gaithersburg, Maryland. Our therapists have a passion for helping members of the community fulfill their mental wellness goals. We provide integrative and holistic mental health treatment with specialized expertise in adult, adolescent, child, couples, and family therapy. Telehealth options are available. Contact us now to schedule your complimentary 15-minute consultation!
Seeking an alternative to traditional therapy? That’s why I’m here. My tools range from innovative new mind-body modalities (e.g., Energy Psychology) to the most ancient spiritual/energetic modality (shamanic healing). These tools enable me to help clients address most of the problems that licensed mental health professionals do – plus some they can’t. And usually do it more efficiently. This is the main reason I almost always have one or more licensed therapists as clients. See the testimonials on my website.
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Personal set-backs and conflictual relationships are common problems that we all can face at some point in our lives. My approach is respectful and compassionate. I have doctoral level clinical training, research experience, several publications, and am adjunct faculty at Virginia Tech.
I have been in private practice seeing adults and couples since 2004. I love my job and feel so fortunate to be able to work with people on living their best lives. I tailor sessions to the needs of the client- whether setting measurable goals, processing emotions in a safe space, changing habits or increasing self awareness.
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Your happiness matters. Right now, life doesn’t look anything like what you imagined. You keep trying to find a way to get back to moments that were happier….lighter….easier. If the heartbreaking moments are outweighing the heartfelt moments, I can help. Hand in hand, we will identify new ways of relating with yourself and those you love that feels more satisfying. I'll help you heal pain points, make sense of the messy parts, and reauthor your story, so you can invite more playful moments, joy, and closeness back into your day and your relationships. Sessions focus on practical approaches to getting you back to joyful moments faster. If you are wanting meaningful change, email me for a free, 15 minute consultation, and let's see how I can help. We'll be in this together.
I appreciate that it can be challenging to find a therapist. I encourage you to shop around, read profiles, visit websites, and have initial sessions with a couple of providers to find someone who you can really talk to and be open with. We all have different styles and vibes and ways of talking and that's a good thing, hopefully we're all well trained as well but I encourage you to inquire if our training and credentials are confusing or not obvious. In therapy I will be someone who challenges you. I might interrupt you at times if your thinking seems off. I will encourage you to feel and exercise and be honest with yourself and the people you love. Therapy will be challenging. Hopefully you will be thoughtful about the process and interested in making changes. I'm here to help you become the person who you want to be and love the person who you are.
Supervision Central & Counseling Services, LLC
Licensed Clinical Social WorkerVIEW PROFILE
New Year, New You! So, let's start your journey towards becoming the best version of you. I am so excited that you are moving towards making changes and I am a true believer that, " If we don’t change, we don’t grow and If we don’t grow, we aren’t really living". My goal as a therapist is to help you grow so that you can truly live life to your fullest potential. So, whether you're looking to improve your relationship(s), career or learning how to cope with life's challenges; having someone to help you on your journey to discovering the new you, is what I'm here for. So let's start your journey!
When we opened our doors in 1980, we were the very first private mental health group practice in Chesterfield County. From the beginning, we were welcomed with open arms by the Chesterfield Community Mental Health Center, physicians, schools and the community at large. Over the past three decades, we have been an established and highly trusted source for psychological care. In 2001, Family Guidance Centers made another hallmark decision, reaching out to provide mental health services to the underserved community of Powhatan. In 2016, we expanded to serve the needs of the fast-growing Midlothian area. In 2020, Family Guidance Centers opened a new location to serve the community of Henrico and Richmond city area. We also began offering Telehealth services as an integral part of our practice. In June 2021, we opened our Virginia Beach location to serve the Tidewater area!
MySpectrum Counseling & Coaching provides individual, family, and couples counseling to every person, every spectrum. We offer sessions in an office as well as online through Teletherapy throughout the state of Virginia. Both in the office and via online therapy, MySpectrum can help with anxiety, depression, relationships, trauma, grief / loss, stress management, ADHD, Autism Spectrum, developmental delays, serious mental illness, substance abuse, LGBTQ specific issues, and most any of life's hardships. We serve all ages and accept most insurance plans, including Medicaid, Medicare, and Tricare.
Calming Wind Counseling Services, LLC is a group mental health private practice located in Bon Air, VA area. We are a team of licensed mental health professionals who are driven to provide effective and professional therapy services. Calming Wind Counseling Services, LLC provides traditional in person therapy and telemental health services. Our licensed mental health professional will work with you identify the best way therapy resonates with you while providing evidence based approaches to assist you in making shifts in your life that will allow you enjoy life more, be more productive, and take on new challenges or transitions in your life. Call or Email today to get started today!
Seeking therapy is a courageous first step toward the relief you are searching for and need. Therapy provides the opportunity to more deeply reflect on self, experiences, and circumstances. Together we can bring healing to your mental health. We have a team of licensed therapists in DC, Maryland, and Virginia providing online therapy to those seeking to improve their lives.
White Dog Counseling: Donna M. Chamberlain
Licensed Clinical Social WorkerVIEW PROFILE
During my many years of practice, I have consistently found that it is the relationship between a therapist and their client that is the primary basis for all therapeutic progress. Although I utilize a range of therapeutic modalities, I am firmly committed to the belief that the power of therapy lies in the relationship. If this resonates with you, let's talk. I don't toss around labels or believe in spreading bullshit. I'll call you on your stuff or be your biggest fan depending on which you need. I've walked through fire, gotten burned, but still survived. I can help you do the same. All you have to do is ask. I provide online counseling to individuals located in Texas or Virginia.
I am a Licensed Professional Counselor, Certified Trauma Treatment Specialist, and I also hold a certificate in Trauma Counseling through Regent University. I'm trained in evidence based modalities of therapy such as EMDR level 1 and 2, Emotional Freedom Technique, Flash Technique, and Gottman Method Couples Therapy level 1. These modes of therapy allow me to help you process through anxiety, anger, depression, fears, guilt, shame, PTSD, complex PTSD, self esteem issues, and relationship difficulties. I provide individual, couples, and family therapy.