so yesterday i had a emotional breakdown to the point were the cops had to come to my house.im scared and tired of feeling this way,i just wanna go to sleep for good.i'm tired of people pointing out things i do and not lettting me live my life.i have so much anger inside that i take it out on myself.my famliy makes me sick to the point were i wanna run away.me and my mom constantly fight she puts her bf before me it feels like it .she makes me feel like shit,and when im hurting inside she doesn't care she just messes with me which leaves to fights.my mom doesn't tell the whole story she leaves parts out to make me sound like the bad one.i bet my family doesn't even know i tear my hair out ,and cry everytime i go to sleep.people say im a brat but really im not im hurting inside and they don't even realize.i told my friends whoo i thought were my friends and all i got was a stare an nothing else,but when it comes to my friends and family gtting hurt they come to me.what about my problems all i get is a damn stare.today i asked if i can live somewere else and guess what my mom said alexia shut up nobodys gonna take you in.way to make me feel mom thanks i feel so much better when reallly all i wanna say is fuck you.i rather live in a mental hospital then live on earth better yet i rather go staright to hell an be there cause it seems like im already in it .one day something realll bad gonna happen to me and people are just not going to care i can see it now smh thanks i hope you know i cutted again after i promised i wouldn't :/
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Life has thrown all of us a lot of curveballs in the past 6 months. Everyone can benefit from therapy at some point in their life, and people decide to start therapy for different reasons. You might be feeling sad, irritable, overwhelmed, or worried. I believe that in order to find healing from the distress we are experiencing, we need to find connection and purpose. In therapy, I strive to help clients find ways to find safe, healing connection and ways of being known. No matter what we have experienced in our lives, feeling and being known in a relationship helps unlocks doors to infinitely more possibilities. I offer a free phone consultation to discover if I am a good fit for you and what you might hope to gain from therapy.
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Are you experiencing more stress and anxiety than ever before? Are there massive changes underway in your life that are keeping you up at night? Have you been thinking back to the past and wondering if you are finally ready to deal with difficult events that have left you scarred? Any one of these situations can have you wanting to run away from your emotions and continue stuffing the hard stuff way down down deep inside. But you’ve handled things this way before, and you are convinced that it’s time for a change.
I have had the privilege throughout my nearly 9 years of work in the mental health field to help the entire lifespan, but I have a passion mostly for marginalized communities, relationship/familial conflict, and other intergenerational issues. From my perspective, therapy should involve collaboration and consent; meaning the client has a right to both be a recipient as well as a influencer within the therapeutic relationship. My job as a therapist is to act as guide while you are empowered to tackle both inner and outer barriers. I also believe that mental health services belong to all people, no matter their socioeconomic background or ethnicity. Everyone and anyone can benefit from being truly seen and heard.
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You are getting things done! You go to work, knock down those goals- your super successful, and yet, things just aren't working. You're not happy, maybe you can't relax. On a normal week-anxiety keeps you up at night. And, with these last few months, you are even more on edge. Maybe it's time you talked to someone who understands the pressures of working and living in the DC area and how to protect your mental wellness.
I have been in the mental health field for 32 years, providing out-patient services to couples, families and individual over 16 years. I opened Schiller Counseling Services to help people live their best life. I am an upbeat, active therapist who emphasizes a strength based perspective. My education, continued efforts to receive the most up to date training, and life experience results in my ability to connect and support my patients. I offer a welcoming environment allowing my patients to relax and share their thoughts and feelings.
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I appreciate that it can be challenging to find a therapist. I encourage you to shop around, read profiles, visit websites, and have initial sessions with a couple of providers to find someone who you can really talk to and be open with. We all have different styles and vibes and ways of talking and that's a good thing, hopefully we're all well trained as well but I encourage you to inquire if our training and credentials are confusing or not obvious.
In therapy I will be someone who challenges you. I might interrupt you at times if your thinking seems off. I will encourage you to feel and exercise and be honest with yourself and the people you love. Therapy will be challenging. Hopefully you will be thoughtful about the process and interested in making changes. I'm here to help you become the person who you want to be and love the person who you are.
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There is always going to be people in your life that are going to try and cut you down anyway they can. The best thing to do is to find someone to talk to and get those feelings out. Hopefully you will find someone like that here on DT. I know it has helped me out quite a few times. It can be a good place to just come and rant whenever you need to. Stay strong and everything will turn out okay in the end. 🙂