gonna try and get through this one–and actually post it–before it gets accidentally deleted again! *sigh ****This may very...
We all normally breathe. But, what is the difference between normal breathing and deep breathing? Anxiety therapist Austin gives a...
I’m new here and I thought forums were attached but I’m lost. This isn’t going to be an inspirational...
I’m new here and I thought forums were attached but I’m lost. This isn’t going to be an inspirational...
There is a very wide range when it comes to anxiety… Everyone experiences it differently and everyone has different...
(Might trigger. I hope not… sorry if it does) I was doing well for a while with the help...
This is my 1st time writing a blog ever! And new to this website… so not really sure if...
Sometimes, we feel so exhausted that we want to be alone. But, do you think letting yourself alone is...
So I just feel really stupid right now. Stupid, mad and upset really. There is this guy that I...
last night I just had the worst anxiety attack in a long time, it was so bad that I...
