NA hugs and love, JJ God, keep me from thinking I must share in every meeting, no matter...
NA hugs and love, JJ God, keep me from thinking I must share in every meeting, no matter...
FROM THE WRITINGS OF KAHLIL GIBRAN… Giving Then said a rich man, "Speak to us of Giving." And he...
Bad Mornings and CBT
mistocat, , OCD, Anger, Cognitive Behavioral Therapy, Medication, Mindfulness, OCD, Therapy, 0I dislike bad starts to days. So much about how a day progresses depends upon the morning, doesn’t...
Hope, finally…
findingmyway, , Depression, Anxiety, Depression, Medication, Mindfulness, Obesity, Relationships, Self Esteem, Sleep Disorders, Weight Loss, 0For the past month or so, I have really been strict in what I am doing to improve my...
mood = okay I am finding some peace of mind. I am really liking the MIndfulness Therapy. I thought...
Mindfulness Group – Session 1
BeOptimistic, , Depression, Anxiety, Depression, Mindfulness, Stress, Therapist, Therapy, Weight Loss, 0Mindfulness based cognitive therapy is for people who are experiencing significant/chronic struggles with depression and/or anxiety. It is a...
The last few days are a blur to me. Wednesday was my birthday and most of the day was...
Better
BeOptimistic, , Depression, Anger, Career, Mindfulness, Therapist, Therapy, 0Things are kind of better and kind of not. I had therapy on Tuesday which was exhausting and enlightening. ...
Lesson 301 “And God Himself shall wipe away all tears.” As we learn to open to and receive Holy...