Recapping yesterday, once i got started with my day: *i opened the doors to let in some fresh, brisk...
Hi guys… Today I am going to tell you about the role of a healthy diet. Before proceeding, I...
As a disclaimer I’d like to start this off by stating that I’m a newbie when it comes to...
We all normally breathe. But, what is the difference between normal breathing and deep breathing? Anxiety therapist Austin gives a...
I’m new here and I thought forums were attached but I’m lost. This isn’t going to be an inspirational...
I’m new here and I thought forums were attached but I’m lost. This isn’t going to be an inspirational...
i’ve been a member of the tribes for a few years, now, and i’ve seen a few changes take...
Sometimes, we feel so exhausted that we want to be alone. But, do you think letting yourself alone is...
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Dr. Bridges, is an experienced therapist in trauma therapy Austin says that I know you might be serving your...
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