I was clean before all of this. I went through four years without a single break down, attack, a...
Hi everyone. So I just came from my therapist and she is sending me to a psychiatrist. Do you...
Okay. Let’s start this off with an introduction of myself. I warn you I might be boring. Anyways, I...
Hi guys… Today I am going to tell you about the role of a healthy diet. Before proceeding, I...
As a disclaimer I’d like to start this off by stating that I’m a newbie when it comes to...
We all normally breathe. But, what is the difference between normal breathing and deep breathing? Anxiety therapist Austin gives a...
I’m new here and I thought forums were attached but I’m lost. This isn’t going to be an inspirational...
