''Go Cut Yourself''
''Your stupid''
"Your Dumb''
"Your Ugly"
"Your fat''
''Your Too Skinny''
''Your Ungrateful''
''Your A Bitch,slut,cunt,Attention whore''
It never ends.. The name calling.. The pointing out my flaws.. It just never ends.. The pain never ends… It's always there behind me.. I'm never happy.. I can't be happy.. Everytime I'm happy,something or someone, tries to destroys it.. I'll never be good enough for anyone,even my family. I don't get it.. I haven't done anythign wrong but I haven't done anything right either.. I picture life without me in it and it seems oh so much peaceful and I doubt no one will miss me, I mean they'll miss me but they'll get over it in time.. this pain and hate towards myself won't EVER go away.. It won't ever end either.. I'm stuck with it.. I laugh and smile a lot so I can cover up the pain and hurt.. but I can't keep doing that because it isn't getting me anywhere.. it hasn't made anything better, it's made things worse because I have to deal with other people's problems and they don't even second guess if I'm okay..I'm far from okay darling, God I'm more broken and screwed up then I was when my dad died.. I'm 17, only 17..and I already want to die.. I think I'm slowly coming to the point of it's the only way to end the pain.. I can't live with this pain anymore.. I'm miserble.. But for some reason, I'm only like this when I'm alone.. When I'm around him..or my best friend it feels like all my problems go away.. and I don't feel when I'm with them.. But when I'm alone is when everything gets dark and bad. I can feel every mistake, every flaw, every scar, and every cut.. I don't get it.. Why me? I haven't done anything wrong to get this pain.. God, you've put me through hell and I want to know when can I have peace? You took my grandma away, you took my dad.. and now your putting me through this? Please.. make it stop.. I don't deserve this, no one does.. This is awful.. I'm stuck in a place where I'll slowly fade away in and I think I'll be fine with that when I do fade away..
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Personal set-backs and conflictual relationships are common problems that we all can face at some point in our lives. My approach is respectful and compassionate. I have doctoral level clinical training, research experience, several publications, and am adjunct faculty at Virginia Tech.
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Dr. Chase emphasizes creating a supportive and interactive therapeutic environment that encourages self-exploration, reflection, and problem-solving. She combines compassion, strong attunement, and a sense of humor in her work.
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That’s why I’m here. My tools range from innovative new mind-body modalities (e.g., Energy Psychology) to the most ancient spiritual/energetic modality (shamanic healing). These tools enable me to help clients address most of the problems that licensed mental health professionals do – plus some they can’t. And usually do it more efficiently.
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I provide professional, results-oriented counseling with a focus on Cognitive Behavioral Therapy (CBT) and Hypnosis, methods that more quickly and effectively brings about positive changes. As a Marriage and Family Therapist, I also work extensively with couples and family members on relationship issues.
I have been in private practice seeing adults and couples since 2004. I love my job and feel so fortunate to be able to work with people on living their best lives. I tailor sessions to the needs of the client- whether setting measurable goals, processing emotions in a safe space, changing habits or increasing self awareness.
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When you experience trauma or stressful life situation, it is not uncommon for your life to feel out of control. I have a passion to help others who have experienced a traumatic event or a stressful life situation. It is my goal to help others to find healthy perceptions of themselves, and to strengthen interpersonal relationships. If you're looking for extra support and guidance to help you know yourself better or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
I provide professional, results-oriented counseling with a focus on Cognitive Behavioral Therapy (CBT) and Hypnosis, methods that more quickly and effectively brings about positive changes. As a Marriage and Family Therapist, I also work extensively with couples and family members on relationship issues.
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We understand how awful that feels and want to help. The therapists at Nova Terra Therapy work both online and in-person to help clients like you to identify and deal with both old and new anxiety triggers. We use a variety of approaches but are particular fans of blending cognitive behavioral therapy (CBT) and EMDR. Using this combination, we help you to get at what's happening in both your mind and your body when it comes to anxiety-provoking or traumatic events. We've found that these two heavily-researched evidence-based treatments are particularly effective at giving our clients efficient, long-standing relief.
Life can be overwhelming, especially with all of the pressures of society and daily responsibilities. Art therapy can provide relief from a myriad of symptoms, including anxiety, stress, burnout, or perhaps processing a new medical diagnosis. Art-making and creativity add an uplifting quality to the session while infusing meditation, mindfulness, and other creative techniques to assist in the process. There are infinite possibilities for progress and transformation.
You are getting things done! You go to work, knock down those goals- your super successful, and yet, things just aren't working. You're not happy, maybe you can't relax. On a normal week-anxiety keeps you up at night. And, with these last few months, you are even more on edge. Maybe it's time you talked to someone who understands the pressures of working and living in the DC area and how to protect your mental wellness.
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Life comes with all kinds of ups and downs. We all experience some kind of trauma throughout our lifetime. We often wear so many different hats, carry so many roles and we are responsible for so much in our everyday life, we end up neglecting ourselves. No two people are the same, therefore my counseling approach is personalized to meet your specific needs. You are not in this alone, let’s take this journey together.
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