– drink extra water
– eat garlic
– take hot bath
– use salt water nose drops
– fill a sock with dry beans or dry rice and warm up in microwave (or make 3) placement back is neck, forehead and top of head
-sleep with extra pillow or reclining back in reclining chair
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other options
-after using heat, use a product like roll on pain relieving product in forehead, back of neck
-ask someone to massage the back of your neck or use a massager
-take mucus thinning medicine
-take up to 4 ibuprofen