Here is what I am doing / accomplished even though I just want to lay down and cry.
– got ready and went somewhere
– brought up clean laundry from basement
– went outside, walked around, sat down outside and breathed in and out slowly verses going to bed and shutting down
– took my supplements, consumed healthy food and drank water
– wrote this and another blog
– watched and listened to birds
– watched butterflies and happened to see a yellow one