My mood and motivation is constantly on a rollercoaster.   If I walk every day, I am fine. If I stop for a day then I’m doomed, I stop and cannot start again and just get worst until I end up just watching tv all day in my pjs! I know that I should get dressed when I get up, eat breakfast and get out the door even if it’s just around the block but it’s like writer’s block, i can’t.   Other times I’m mountain biking 10km and hiking 5km like nothing.  I feel very guilty towards my dog the days I don’t get out. I end up going around the block at some point but she needs more.