I can’t sleep. I’m dreading tomorrow. My mind is going a mile a minute, even though I drank a...
.jpg)
I have struggled with anxiety in my life. Everyone does at some level. Sometimes, mine has become an obstacle,...
We know that expressing gratitude helps form more pathways in the brain that makes it possible to be more...
I experience way too much anxiety…I just took a diagnostic test to evaluate where I am at with my...
— before i get into anything, this may contain topics that are triggering/sensitive to some! —- tw: sexual assault,...
Life is an interesting thing. It throws so much at you, with the expectation that you’ll be ready to...
It’s been about a week since my revelation. I’ve had panic attacks every day. I’ve cried every day. I’ve...
