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Cautious Optimism: Does It Get Worse Before It Gets Better? CBT
Blinkgirl27, , Anxiety, Addiction, ADHD, Anxiety, Career, Cognitive Behavioral Therapy, Questions, Relationships, Weight Loss, 1
So I cut out all meds and alcohol and started CBT (5 months ago, CBT 2 mo). Those methods...
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Hope.
wiji, , Anxiety, Depression, Spirituality, 2
meditation, prayers and hope, make things better; you notice progress by time. Stay positive, surround yourself with people you...
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Demon
veritas144k, , Anxiety, Anxiety, 7
Now I hope all read this without judging me. This may be too deep for some. Hell its too...
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Another very sad day
lamy, , Anxiety, Relationships, 1
We said good bye to Paddy today all 300 of us in the crematorium ,manly young people in their...
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One Month of Sixteen (IV)
AbiMae802, , Addiction, Anxiety, Depression, Marriage & Family, Child, Religion, Sleep Disorders, 0
Well… Today wasn’t completely crappy. I was pretty tired this morning when I finally got up outta bed. Last night...
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Yesterday I felt like I finally hit rock bottom…
Riebear, , Anxiety, Depression, Addiction, Medication, OCD, 1
I reached out to the crisis text line because I was so very close to checking myself into the...
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Venting; my only option
Mo, , Anxiety, Depression, Sleep Disorders, Suicide, Therapist, Therapy, 0
My therapist tels me i am too intense…"tone it down." ie., "you are too much". Once again; i am...
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God
adam.l.tindall, , Anxiety, 0 -
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Frustated.
CeruleanKisses, , Anxiety, Relationships, 0
I'm really just frustrated and upset. I have to leave in about 10 minutes or so and make my...
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I don’t know
Faith allen, , Anxiety, Anxiety, 0
I honestly feel like crap, an everyone expect me to always be happy, supportive and strong person. I just...
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New Eyes
AlexSophia88, , Anxiety, Anxiety, Domestic Abuse, Forgiveness, Grief, Therapy, 1
I'm anxious, scared, excited… after having realized, I mean, truly realized my fate was not my fault, that I...
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The Past is Not Past
littlewonder, , Anxiety, LGBT, Anxiety, 0
I think it’s impossible to deny it: my life now is tainted by my past. I’m certain many people...
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