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Janurary 31st, 2020
dear shae kunkle, hi. yes just hi. i never really knew how to do a blog before. some people...
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“Deep breathing and your inner peace of mind” by anxiety therapist Austin
We all normally breathe. But, what is the difference between normal breathing and deep breathing? Anxiety therapist Austin gives a...
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Panic attacks
The other day I had a really bad panic attack, it came seemingly out of no where but it...
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Keep strong and it will happen
When I was first diagnosed with GAD, panic attacks and depression, I searched the internet for help and support....
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Today I Fight … Again
I’ve been in bed since Sunday morming. I have not showered, brushed my teeth or washed my hair....
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So bad: A poem about loss
So bad Board games, electric blue memories of coffee, and morning dew I’ve tried to hide them, but they...
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Warning Venting!!!
I am just so so fed up with everything & almost everyone right now! I finally got my access...
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Where to start??
so where to begin this long over due blog of mine… First i should say sorry to all of...
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Detached
Once again, I don’t know what to write about but I feel like writing. I’m sitting outside and the...
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A tribute? just memories
A few weeks into OCS we were out in the bush in the middle of nowhere and had been for a...
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First Steps are Always the Hardest!
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In it for the long haul, my WIP fight with anxiety/depression
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Needing Advice
Hi, I need some advice. My parents don’t really care about me and my brother. Every night I come...
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